Recent studies have shown that as little as 3 minutes intense exercise is all thats required to realise benefits of regular exercise.
This type of High Intensity Training, or HIT, is music to most peoples ears, as this addresses a common problem in the modern world. Trying to fit a fitness regime into a busy schedule is nigh on impossible
However research is showing that doing just 3 minutes vigorous exercise could prompt advantages such as reduced insilin sensitivity leading to a reduced risk of coronary artery disease, stroke, and type 2 diabetes, as well as improved cardiovascular functions.
20 Second Sprint is a timer for three 20 Second Sprints.
The timer starts with a 3 minute warmup, followed by a 20 Second Sprint.
There is a 1 minute rest, following by a second 20 Second Sprint.
After this there is another 1 minute rest, following by the final 20 Second Sprint.
Well Done! Exercise Complete!! :)